Empower: enable to realize abilities & potential
Joy: a state of mind of contentment & hope; enhanced by trying circumstances
| Empowering through Joy |

Freedom Sessions


Trauma resides itself deep in the body. In a safe space you learn to love & respect your body.


Cast out the fears that come up during pregnancy. Align yourself for an optimal birth.


Empowering you to embrace your abilities. This practice is for ALL.

Postnatal/Baby & Me

Embrace healing post-pregnancy. Bring your little one or enjoy time to yourself.


Movement Therapy

Mixture of my trainings & experience. Emphasis on alignment & healing.


Strictly yoga if desired. Yoga is more than movement, and includes breathwork and meditation as well.

Meditation & Breathwork

Extremely therapeutic on their own. Good place to start if you are not yet ready for embracing movement. Offered in 30 or 60 minute sessions in clinic only.


Your Home

  • Comfortable & Convenient
  • Reduced rate for 2-3 session/week commitments
  • Price: $75/hour

Prices are subject to potential client living within reasonable distance of travel.
A small charge may be added to allow for travel & time if you live outside designated travel radius.

For additional information or to schedule your first session please contact Katy today!