Empower: enable to realize abilities & potential
Joy: a state of mind of contentment & hope; enhanced by trying circumstances
| Empowering through Joy |
Trauma resides itself deep in the body. In a safe space you learn to love & respect your body.
Cast out the fears that come up during pregnancy. Align yourself for an optimal birth.
Empowering you to embrace your abilities. This practice is for ALL.
Postnatal/Baby & Me
Embrace healing post-pregnancy. Bring your little one or enjoy time to yourself.
Mixture of my trainings & experience. Emphasis on alignment & healing.
Strictly yoga if desired. Yoga is more than movement, and includes breathwork and meditation as well.
Meditation & Breathwork
Extremely therapeutic on their own. Good place to start if you are not yet ready for embracing movement. Offered in 30 or 60 minute sessions in clinic only.
- Comfortable & Convenient
- Reduced rate for 2-3 session/week commitments
- Price: $75/hour
Prices are subject to potential client living within reasonable distance of travel.
A small charge may be added to allow for travel & time if you live outside designated travel radius.
For additional information or to schedule your first session please