Your body is not against you. I empower you to embrace your body & life now so true healing can begin. We utilize physical, emotional, and mental practice to guide you in your own healing journey. This is a Holy space and I consider it a high honor to be invited into this space for healing with you.


I have many passions. To the outside eye I may have too many. To me, the thirst continues as I soak it all up. Enter my humble notebook where I spill on Grace, movement, freedom, birth, and other outpourings of my soul as they reveal themselves.

One Strong Mama